Walking and Diabetes – Tips and Strategies

If you are not diabetic, chances are you probably know someone that is. Millions of people around the world are somehow affected by Diabetes, and sadly thousands die each year. There are literally hundreds of studies that show exercise is one of the most effective ways to manage diabetes. One of the easiest and most natural exercises anyone with diabetes can participate in is walking. The benefits of walking are numerous and cannot be over emphasized. The following tips are certainly not all inclusive but provided as a general guideline to get you started on your way to a healthier you.

1. Get your doctor’s approval

As with any form of exercise, it is vital to consult with your physician before starting a walking program.

2. Walk with a friend or group

Let’s face it walking is boring at times. Sometimes it’s difficult to stay motivated so join a walking group or at least walk with a partner. Relieving boredom will help you stick with a plan.

3. Wear comfortable walking or running shoes.

If you are diabetic, always be conscientious of your feet. Wounds often heal slower and can lead to potentially serious complications. Wear comfortable, well fitted shoes and always wear socks. Inspect your feet daily to avoid a plan ending blister or chaffing.

4. Create goals, develop a plan, tell people about it

In the beginning your only goal should be to get started, however, as you progress you may want to develop a plan. A plan could be simply to maintain your weight and help your body become more efficient at processing insulin. A plan also could be as complex as losing a lot of weight or to walk a marathon. Tell people about what you are doing. A support group will go a long way in keeping you motivated. In any case, a diary will help you to develop a plan, record your progress, and help you chart your way to achieving your goals. Be sure to schedule in a rest day periodically and remember that minor setbacks are sometimes unavoidable. Avoid disappointment by making these a part of your plan.

5. Start out gradually

In the beginning stages of a new walking regimen you should be cautious. After all walking is physically demanding none the less. Start out gradually by walking a block or walking 10 minutes. While walking, take the talk test. If you can carry on a conversation you’re probably walking the right pace. If you’re having difficulties carrying on a conversation, slow down! Your body will let you know when you can increase the distance or time. In the beginning it doesn’t matter how far or long you walk, your only goal should be to get started.

6. Avoid low sugar (hypoglycemia)

Until you know how walking affects you glucose levels, test before and after a walk. Any exercise may cause your body to more effectively process insulin so it’s possible for your sugar levels to drop significantly. Be sure both you and your partner know the signs of hypoglycemia (sweating, rapid heartbeat, fatigue, and dizziness.) You should always carry a source of quick acting sugar like glucose tablets or a small container of juice. A diabetic ID bracelet is quite inexpensive and could be a lifesaver.

7. Drink plenty of water before, during, and after your walk

Your body is made up of 90% water so be sure to replenish fluids by drinking water before and after. During longer walks or warm days your body needs more water so try to carry water with you to avoid dehydration.

Normal Blood Sugar Levels For Diabetics – Tips to Maintain Healthy Sugar Level Naturally

Normal Blood Sugar Levels For Diabetics – Tips to Maintain Healthy Sugar Level Naturally

Diabetes is usually caused due to ineffective insulin. They are mostly seen in the age group of 40 and above. Due to aging and other factors, type 2 diabetes attacks our body. It is also a genetic problem and can be easily transferred through generations. In order to maintain normal blood sugar levels for diabetics, one should take up some natural precautions.

Lots of African-Americans and Hispanics are suffering from this problem. Almost 90 percent of US population is facing this crisis. Too much indulgence into junk foods and sweets causes this deadly disease. Even obesity is the cause of diabetes and vice versa. We should fight against this lethal disease with natural arms. We can easily discard them by leading a healthy lifestyle.It is essential to get normal blood sugar for diabetes.

Tips To Maintain Healthy Sugar Level Naturally

. As there are certain tips to maintain healthy sugar level naturally in our blood, we should follow a strict diet regime. Avoidance of harmful foods like fats and sugar can be extremely beneficial for our body. We can include lots of green leafy vegetables and fruits in our diet. High fiber foods like oat and cereals are also suggested to maintain sugar levels naturally. Home cooked meal best suits a diabetic. In order to treat and prevent diabetes naturally, you have to avoid junk. You should regulate your eating habits and drink lots of water to kick away diabetes. Normal blood sugar levels for diabetics is the essential factor that need to be considered in top priorty.

. Exercising regularly can be one of the best tips to maintain healthy sugar level naturally. Cardio workouts like swimming, running, hiking and walking generates enough metabolism in your body by supplying lots of oxygen. You should perform them regularly and drink at least 10-12 glasses of water in order to live a disease free life.

Free Diabetes Tips – 5 Foods That Will Help Lower Your Glucose Level And Make Your Diabetes Easier

Free Diabetes Tips – 5 Foods That Will Help Lower Your Glucose Level And Make Your Diabetes Easier

If you’re anything like me you know how difficult diabetes can be. Therefore it always helps when you can have some tips to make life a little bit easier. Today I will show you 5 great tips on foods you can eat to help lower your blood sugar levels. These foods may seem basic, but I’m sure you will feel a difference after eating these foods.

1. Carrots

Carrots are high in vitamins and should be included in any diet. I’m sure as a child you heard the rumor that carrots could help you to see in the dark, but there is some truth to that. Carrots are great for your eyes and they will also be a great food if you are trying to keep your sugar levels low. Munch on carrots between meals, and always eat them raw to get the most value out of this snack.

2. Tuna fish

Tuna is super high in protein and low in sugar. You should be eating tuna at least once a week to help with your diabetes diet. You can eat it on a sandwich, in the can, or if you feel like treating yourself, cook up some tuna on the grill. It tastes great a bit raw with some wasabi sauce.

3. Olives

There’s a reason why the Italian are so skinny. Snack on olives instead of peanuts. This will help keep your weight down and give you the extra energy that you need without the high glucose.

4. Avocados

In my opinion avocados are the most amazing food on the planet. They are so healthy for you and at the same time so delicious. Mix up a low-calorie guacamole by substituting yogurt for sour cream. Add onions, paprika, and a bit of thyme to make a delicious treat.

5. Water

Okay, I know water isn’t a food, but it’s the most important thing you should be taking in for diabetes. Drink 8 glasses of water a day. I know it seems like a lot, but after you get used to it you’ll start getting thirsty more and more if you don’t drink it.

How to Care For a Diabetic – Tips to Take Care of Diabetes Patients

How to Care For a Diabetic – Tips to Take Care of Diabetes Patients

There are certain aliments that have no cure except control. One of them is diabetes. A diabetic patient needs utmost care in terms of their diet and daily schedule.

Here are some points that you must know in order to take care of a diabetic:

· The diabetes is cured to a great extent if you take your food on time. Make sure that you serve the meals on time.

· The diabetics should always take short meals. They should ideally take short meals every three hours.

· One point to take care of a diabetic is to conduct regular check of their blood sugar level.

· In this ailment your body fails to heal any wound. So the diabetic patient must wear shoes to save their feet from any injury.

· Another vulnerable part of your body in this disease is your eyes. Make sure that you get a check up done once in every 4 months. Also wear anti glares while working on the computer and wear sun glasses while you are out in the sun. In case you suddenly lose vision in one or the both eyes, or have a blurred vision, or see black spots, flashing light or cob webs, you must get an examination done immediately.

· Check your feet every day. In case you see blisters, sores or scratches or sores; you must check with your doctor. Also if you have pain in your feet or feel coldness that also needs a medical check. Other such symptoms are shiny appearance of the skin, thickened nails, loss of hair on foot or toes, etc.

· Every night before you sleep wash your feet with warm (not hot) water & soap. Then gently pat your dry feet, do not rub. Next use a lotion and so not apply it between the toes. Change the socks & shoes once every day. You must wear soft leather shoes that must provide plenty of room for the toes. You must never go barefoot. That is a must to take care of the diabetics.

How to Control Your Diabetes – Tips For Managing Diabetes

How to Control Your Diabetes – Tips For Managing Diabetes

According to Wikipedia, “Diabetes mellitus, often simply referred to as diabetes – is a group of metabolic diseases in which a person has high blood sugar, either because the body does not produce enough insulin, or because cells do not respond to the insulin that is produced. This high blood sugar produces the classical symptoms of polyuria (frequent urination), polydipsia (increased thirst) and polyphagia (increased hunger).”

Over 24 million people suffer from diabetes. Every minute of the day another person becomes diabetic. Over 40 million people have pre-diabetes. Thousands of people die from diabetes related complications each year.

There are factors that decide whether or not your body is a willing candidate for diabetes. 
*Not getting proper amount of exercise 
*High cholesterol 
*Over the age of 45 
*Gestational diabetes or having a baby weighing over 9 pounds, and a high blood glucose during pregnancy. 
*Races are African Americans, Asians, Hispanic Americans, and Native Americans

Included are Type 1 and Type 2 diabetes. Both can create other medical complications such as blindness, neuropathy, heart diseases, kidney failure, strokes, and amputation of limbs.

The symptoms of Type 1 diabetes are: fatigue, hunger, frequent urination, blurry vision, excessive thirst and sometimes weight loss. The symptoms of Type 2 diabetes are fatigue, increased appetite, increased thirst, frequent urination and blurred vision. Some may never experience symptoms of Type 2 diabetes, because Type 2 diabetes develops slowly.

There is no cure for diabetes. Treatment involves medicines, diets and exercise to control the blood sugar and prevent symptoms. If complications begin, then controlling the illness becomes more difficult.

Diabetes can be controlled and treated or prevented by: 
*Blood pressure and cholesterol control 
*Education about diabetes 
*Foot care 
*Meal planning and weight control 
*Medication or insulin use 
*Careful self testing of blood glucose levels

Diabetes changes the life of the diabetic, and their families mentally and physically. The mental challenge begins, because it becomes imperative for a diabetic to find the time to make proper meal plans, exercise, take medications and keep their doctors appointments. The physical challenge is just as important, because they must exercise to help control their weight.

For some, denial of the disease can set in. Also, the provisions that must be made to keep this disease under control can become difficult, which can cause depression to occur. Understanding which diabetes you have before or during it’s beginning stages and controlling it during it’s beginning stages will help the diabetic to live a longer more productive life.

Having a family to get involved, can make the transition easier for a diabetic. Exercising with a friend, dieting with a friend, or even having a friend to go to appointments can help to ease the challenge.

According to Wikipedia, “All forms of diabetes have been treatable since insulin became available in 1921, and type 2 diabetes may be controlled with medications.”

Wikipedia also said that as of 2000 at least 171 million people worldwide suffer from diabetes, or 2.8% of the population.

Type 2 Diabetes – Tips to Prevent Diabetes!