Type 2 Diabetes – Tips to Prevent Diabetes!

One of the reasons why so many people develop Type 2 diabetes is because they are simply uneducated about how to prevent the disease in the first place. You would think in this day and age everyone would understand the precipitating factors that can cause such a deadly disease, but that simply is not always the case.

In this article, you will find five of the top tips for preventing diabetes.

Tip No. 1: If you are overweight, then you must get down to a healthy weight. This is one of the most important factors for avoiding Type 2 diabetes altogether. Keep in mind when you have extra fat, particularly around your abdominal area, you throw your body into a hormonal imbalance. After a while, your body really doesn’t know what to do with the hormone insulin. In fact, in many cases the body becomes resistant to insulin and this actually causes storage of even more fat.

It’s hard to escape your genetic blueprint… its important for you to know your family history of diabetes and, of course, sharing this information with your doctor. Being overweight predisposes you to developing Type 2 diabetes when you have a family history of this disease. That is that! You don’t catch diabetes… the roots of diabetes are in your DNA. Type 2 diabetes is actually a genetic disorder which means your genes carry a variation or mutation. These mutations make you susceptible to various diseases.

Tip No. 2: It’s very important to eat more fresh fruits and vegetables and cut out as many of the processed, sugary foods as possible. We have all heard we need to eat at least five fruits and vegetables each day, but you should actually eat even more than that. The best plan is to make vegetables a large part of your daily diet. Every time you eat, you should have a small piece of lean protein and lots of vegetables. It’s especially important to have green leafy vegetables as they will give you a sense of fullness and will also pack a powerful punch full of nutrients.

Tip No. 3: Almost every study indicates exercise is definitely advantageous for people genetically predisposed to Type 2 diabetes. Over a period of time it attacks your visceral fat (abdominal fat), and your blood fat levels. Diet and exercise together are much more effective than just dieting.

Increase your level of physical activity, especially if you lead a primarily sedentary lifestyle. Sitting on the sofa watching television is not going to get you into good physical shape, so it’s critical you start adding in some helpful exercise throughout the day. This might include taking a couple of short walks around the block, doing yoga or even just dancing around the house listening to music.

Exercise raises the intake of sugar from your blood to various muscle groups and cells. A glucose transporter, GLUT 4, is responsible for this self-regulating system that responds to a substantial walk or other activity. Begin slowly and build.

Tip No. 4: Weight gain is a common excuse used by many people as a reason to not stop smoking. Whilst smoking does increase your metabolic rate and non-smokers can be a few pounds heavier than smokers, it is more than likely the foods eaten to fill the void that encourage the weight gain.

Some of the effects of smoking include:

  • raising your blood sugar levels,
  • causing your cholesterol and other lipid levels to rise,
  • raising your blood pressure, and
  • restricting your blood vessels in your legs, leading to leg or foot ulcers.

These are particular problems for anyone, and more so for people with a family history of Type 2 diabetes. Smoking makes it harder for you to control your weight and also increase the chances of you developing fatal complications much sooner.

Tip No. 5: Finally, when you have a family history of diabetes it is vital you have a health check-up with your doctor at least yearly. Knowledge is power, so getting your blood work done at least once a year will help you know if you are heading down the path of Type 2 diabetes.

By the way, do you want to learn more about how to be healthier and live longer in spite of having Type 2 diabetes. If so, I suggest you check this out: Natural Diabetes Treatments

Managing Diabetes – Tips to Help You Manage Your Diabetes

Managing Diabetes – Tips to Help You Manage Your Diabetes

Shot of a happy elderly couple enjoying lunch together outside

Diabetes is a very serious, life-threatening condition that must be managed almost constantly all your life. In fact, you should consider it as a new way to spend the rest of your life. One way to do that is to find tips to help you manage your diabetes, with your doctor’s approval, of course. In this article, we provide many tips to help you manage your diabetes

Regardless of how long you have had diabetes, there are always going to be questions that need answers and diabetic supplies and medications that you will need. You will want to keep up with the latest diabetes education, research and tips as there might be something new that you can use.

My mother was diagnosed with diabetes a few years age. She had to give herself insulin shots. Be sure you practice good personal hygiene, paying particular attention to your feet. If you use diabetes foot cream on the bottom of your feet and on your heals, it should help keep them from cracking and becoming sore. Put foot powder between your toes.

Being overweight only added to Mother’s health problem. So control your weight and if over weight, get it down.

Do you know anyone that is addicted to sugar? My mother was. Before she was diagnosed with diabetes, I had seen her dip out a spoonful of sugar and eat it like candy. Control your sugar intake. Work with your doctor to keep your blood sugar level where it should be, between 6.5% – 7%.

Go to your pharmacy and use their blood pressure monitor, if you do not have one. No charge to use it. Your blood pressure should be 130/80. If it isn’t, discuss it with your doctor.

Mother had worn glasses for many years. She had her eye exam with retina dilation every year. You should do the same and tell your eye doctor you have diabetes.

She enjoyed going barefooted in the house. One day she stumped her right big toe on the leg of her dining room chair. Her entire foot became swollen and it was hard for her to walk. It took a long while for her to get over that. Do not go barefoot in or out of the house. You need to have a pair of well-fitting shoes and wear support, cotton-nylon blend socks with them.

Six years after being diagnosed with diabetes, she was diagnosed with breast cancer. A mastectomy of the left breast did not get all of it. The cancer had gone into the bone. Now, she had a whole new set of heath problems and medications.

To make a long sad story short, she was instructed by her health care provider to take the diabetes medicine in the morning and her cancer medication in the evening and not to take them at the same time. One evening she was extremely tired. She took both medicines at the same time and it cost her – her life. If you take any medication(s) in addition to your diabetes medicine, be sure to follow the directions your doctor gives you explicitly, regardless of how tired you are. It is my opinion that a large poster showing the name of the medicine and the time to take it should have been taped to the cabinet door where the medicine was kept. Or better yet, keep the morning medication in one room (like a bathroom) and the evening medication in another (like the kitchen), far away from each other.

Here are some more tips that may be beneficial in helping you manage your diabetes. Add your own tips to this list.

1. Carry glucose tablets with you at all times 
2. Get a yearly flu shot 
3. Don’t smoke 
4. Have your kidney health checked regularly 
5. Stay active- go for walks, even if it is just around the inside of the local mall with a friend 
6, Food labels are important – read them – know the sugar content and other pertinent information

NOTE: Consult your doctor/health care provider FIRST to make sure these tips are for you.

In summary, remember the tips that will help you manage your diabetes. It is recommended to keep in close communication with your health care provider. Make sure their office phone number and 911 are listed in your cell phone and right by your home phone, with easy access to it. Next, make as many copies as you need of this article. Place one in the kitchen, your bedroom, your office or any place where you can refer to it so you won’t forget these important tips to help you manage your diabetes
Do not forget to pray. God does answer prayer.

3 Lifesaving Diabetic Tips

3 Lifesaving Diabetic Tips

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All of these present several changes in how our body normally works. One change is the incidence of diabetes amongst us. According to the American Diabetes Association, there is a 13.5% prevalence increase in the United States alone from 2005-2007. One factor is that people are more knowledgeable now when it comes to health concerns. However, we cannot discount the fact that the 21st lifestyle presents more risks to the disease also.

Take a survey from your small community and most likely one of them is suffering from this condition. Why? Because not only is diabetes environmentally-caused, it can also be genetically-inherited. Deaths due to diabetes complications are not unknown anymore. Even worst news, diabetes is a chronic syndrome, meaning, it has no cure.

But thankfully, diabetes is very much controllable. Anyone with diabetes can still live up to a ripe long age as long as they properly manage it.

Besides knowing what type of diabetes one has (because one might need to take special medications for it), one only has to discipline oneself with the 3 lifesaving diabetic tips and practices.

Regular Exercise

It is important for diabetics to be physically active. Exercise can help control our weight, glucose levels, blood pressure making sure that people with diabetes would not run into other risks such as heart problems which are typical for people with the condition.

Exercise can also raise the good cholesterol levels and lower the bad cholesterol levels in our body. Basically, in the long run, exercise will really do our body good not just in managing diabetes but also in preventing unwanted ailments.

Proper Diet

A type of diabetes is caused by the foods that we eat. Not all diabetics got them from Mum and Pop. For example, if one consumes sweetened soda and cake every day, the risk for diabetes is heightened. Diabetes after all is “sweet urine” or from the Greek term Diabetes mellitus which is “to pass through urine”.

Proper diet means controlling the amount of sugar that passes through one’s mouth. Sugar is not just in the form of the sugar cubes we put in our coffee. Carbohydrates also contain sugar.

Diabetics can use the glycemic index to check the consequence of eating a specific food on one’s blood sugar as diabetics have abnormally high blood sugar or glucose levels.

Basically, the glycemic index is measured by comparing the effect of a food on one’s blood sugar with the effect of an amount of pure glucose. Pure glucose has a GI of 100. For diabetics, low GI foods are better than high GI foods. Low GI foods are digested more slowly and thus making the rise of one’s blood sugar slower and steadier as compared to foods with higher GI’s.

Low GI foods include wheat breads (not white bread!), oatmeal, fruits, and vegetables. High carb diets are definitely a no-no for diabetics.

Proper diet also means controlling the amount of fats one consumes. Fats, especially trans-fat (those which can be found in junk foods), gives another risk which is high cholesterol levels and heart diseases. These are the associated diseases of diabetes.

Weight Loss

Diabetes has some associated risks like heart attack and other cardiovascular problems. Thus it is very important that the person involved apply himself to a rigid weight loss program.

We are not talking about participating in fad diets for miracle weight changes. This supposed miracle programs present more harm than good. Recall that I mentioned that there several types of diabetes. One type is insulin-dependent where the patient needs to continuously inject himself with insulin. People with this type are “starved” and thus need a continuous source of energy for them to have normal glucose levels.

These Type 1 diabetics lose weight quickly. Going on fad diets will not help for losing more weight. 
Even with those non-insulin dependent types, fasting would not do as this can cause one to consume more food in the end which will deter one’s management program. Remember, proper diet is also very important!

With these 3 “LIFESAVING TIPS”, a diabetic can go on living a normal life. Regular exercise, proper diet, and sufficient weight loss will ensure a happy and long life.

Think About These Educational Diabetes Tips For A Better Life

Think About These Educational Diabetes Tips For A Better Life

You would probably be surprised at how common diabetes is in this world. Not only that, but the same way you live with diabetes should also be how people live to help prevent diabetes from occurring. So, instead of looking at things in a negative light, use this as a positive opportunity to better your life and be much more healthy overall. Keep reading so that you can learn more about this condition, and think about these educational diabetes tips for a better life.

In order to better understand diabetes, you must realize that there are two different types. You need to know the differences in symptoms and treatment so that you can formulate a proper plan. Your doctor will explain your diagnosis to you and tell you about your type of diabetes. Then you can go from there.

Do you know anything about diabetes symptoms? Do you know when you should be seeing a doctor to determine a diagnosis? For instance, if you have blurry vision or frequent urination, these could be signs of diabetes. Perhaps you’ve noticed that you’ve been really tired quite often. Or, maybe your legs keep going numb for no reason. If you educate yourself properly concerning symptoms, then you will be able to better catch diabetes and develop a proper plan.

You must definitely change your eating habits when you have diabetes. This means eating the right foods and staying away from food that is high in sugar. This includes the sugary drinks that you probably drink way too often. It sounds like a lot to take in, but you will get used to it and be able to indulge in things you crave. However, be sure you’re eating a healthy and well-balanced diet.

In addition, you must be sure that you’re still getting enough exercise. Diabetics have to modify their exercise regimen, but this doesn’t mean you stop exercising. Your doctor can help you determine a healthy exercise regimen. Two good exercises that you can enjoy are walking different scenic routes or going for a swim in the pool.

You must make sure to go to the doctor often for checkups. While you don’t want to go overboard and stress yourself out, you definitely need to check your progress and condition with your doctor. Your doctor needs to be monitoring your treatment, habits and condition so that you are always on the right path. Furthermore, there are always going to be new suggestions, perhaps for medication or a change in lifestyle. If your doctor does prescribe you medication, then you need to take this seriously.

Diabetes, while a serious condition, can be managed properly if you approach it in the right manner. In conjunction with your doctor, you will be working on a plan to live a life in control of your diabetes instead of your diabetes having control over you. Keep in mind the information that you have just read about, so you can live happily with your condition.

An Effective Diabetes Natural Cure – 5 Easy Natural Diabetes Tips

An Effective Diabetes Natural Cure – 5 Easy Natural Diabetes Tips

Thousands of people are looking for help with diabetes and there are numerous things you can do. But what is the most effective diabetes natural cure? Your doctor’s answer will be a lot different than a natural health doctor’s answer.

That is why it is important to know the research behind the treatment and the validity behind the person telling you the information. Millions of people spend money on simple natural cures that are not guaranteed or researched! Yet millions of people find a diabetes natural cure that works!

In this article, you will learn how to start reversing both diabetes type 1 and type 2 tonight. Imagine not having to worry about blood sugar levels? Imagine your doctor telling you to lay off your insulin dosage? And the reason you can naturally treat your diabetes is because of your diet and your cells. Let me explain!

Curing Diabetes with Your Diet and Cells

By the time you finish reading this sentence, about 50,000 cells will have died in your body and 50,000 new cells will have replaced them. So why is that important? Well, the science behind cell research is showing that your attitude, nutrition plan and environment all have an impact on how your cells replace each other. Over time, you are replacing old cells with healthier cells and forming a new you!

This revolutionary discovery is bringing about medical change in a new era of medicine called Complementary Alternative Medicine (CAM). It is a new way of thinking of how you can actually control most of your health (without medications). And in the case of diabetes, you can actually alter your cell make-up to reverse your diabetes in less than 4 weeks.

In other words, you diet is the most effective treatment you can use to stop and reverse your type 1 and type 2 diabetes. Here are 5 quick, easy natural diabetes tips you can start using today.

5 Ways to Reverse Diabetes in Weeks

1. Did you know that if you are proactive with both your diet and exercise, it should only take 3 weeks to reverse your diabetes? With this in mind, you need to have the attitude that you can cure your diabetes. Your attitude will fuel your motivation to modify your diet and exercise regularly.

2. If you been following the news you have probably heard about the Pritikin diet. Research has always concluded that this diet has been beneficial to decrease high blood pressure, lower stress and increase your levels of nitric oxide. However the newest research shows that this diet is also beneficial for treating diabetes. The first part of the diet is eating high fiber whole grain foods. Because fiber flushes your body (detoxifies), you will be able to manage your weight and lower your need for insulin. Look for foods that are high in dietary fiber (3-4 grams per serving). Get 50 g of fiber per day.

3. Another part of the high fiber diet would be to eat many varieties of fruits and vegetables. Vegetables are always the better choice. However, fruits can be eaten regularly (at least twice a day) with this new nutrition plan. You should be eating at least 6-7 fruits and vegetables a day.

4. You should also be watching foods that have corn syrup. Make sure you are reading the labels of the foods you consume. If you find a label where corn syrup is at the top, don’t eat the food!

5. You should also be drinking plenty of water. Experts found a great formula for how much water you should drink. You should drink half your body weight in ounces of water per day. If you weigh 200 lbs., you should drink 100 ounces of water per day. This will benefit your cells and flush your body.

Finally, you should educate yourself on the latest research about curing diabetes with your diet. Your motivation, diet and exercise program are the 3 pillars behind a Diabetes Natural Cure. Learn more about more natural health tips.

A 100% Guaranteed Cure that Works

100% Guaranteed Results or You Pay Nothing! 129 people out of 140 people have had positive results with our Diabetes Natural Cure. We have done the research for you and have found the best diet program to begin your diabetes reversal today. In fact, you can be completely off of insulin in 4 weeks.